I'm sure everyone over-indulged over the Easter break, so it's time to get back into it! With the warmer weather this week, there is no excuse for going for a walk, run or cycle, or to hit the gym.
It's a great time to give yourself a mini-detox too!!! Start the day with a freshly squeezed juice - carrot, celery, ginger and apple is a fantastic combo - and aim to drink 3 litres of water to flush out your toxins. Cut out caffeine, alcohol, dairy and refined carbohydrates (white flour products, soft drinks, confectionery, etc), and eat plenty of fresh fruits and vegetables, lean proteins and wholegrains!
Your body will thank you for it!
Dynamic Nutrition
No comments:
Post a Comment