Easter and chocolate go hand in hand, but be careful of the treats you consume! The following shows how much activity you will need to do, based on a 65kg female, to burn of your chocolate!
Cadbury Cream egg – 718kJ
= 1 hour 12 minutes of ironing
Cadbury hollow egg (~100g) – 2343kJ
= 1 hour 6 minutes of singles tennis
1 bag Crunchie mini eggs – 2943kJ
=49 minutes running on treadmill @ level 9
10 Red Tulip caramel mini eggs – 1980kJ
= 1 hour 13 minutes weight training
Large Red Tulip bunny – 5375kJ
= 3 hours 12 minutes moderate cycling
Lindt Pack 1 large egg and 6 mini eggs – 3866kJ
=2 hours 45 minutes of Pilates
Tuesday, April 19, 2011
Monday, April 18, 2011
Twitter Time!
Dynamic Nutrition is now on Twitter! Just click the link below, and follow, for updates on good nutrition, tips and healthy food ideas! http://twitter.com/nutritionist2u
Sunday, April 17, 2011
Winter Breakfast Idea
If you're not a traditional porridge fan, give this a go. Be Natural have created a Vanilla and Almond porridge, in individual serving sizes, that are low kilojoule and full of flavour. For a delicious breakfast high in fibre, put sachet in bowl with half a cup of water and microwave as per directions. Serve with some natural yoghurt and berries for a nutrient boost. Yum!
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