So I came across an article in the paper over the weekend, promoting eating less for weight loss. Obviously my opinion too! So I have attached a to have a look at by John Glynn, where you can download a free e-book on losing weight.
http://www.mycrp.com.au/
I definitely support regular exercise, so don't stop your training as it is crucial for your health and well being! But some of the information included in the book is very valuable!
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