Sunday, February 20, 2011

Snack Smart

2 Tim Tams may taste good, but contain 812kJ and over 10 grams of fat.

Instead, you could have a 95g tin of flavoured tuna in springwater, a medium nectarine, and a carrot cut into sticks with 50g of lite tzatziki for 819kJ with the additional benefits of vitamins, minerals, antioxidants and omega 3 fatty acids!

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