My healthy food attitude here at Dynamic Nutrition involves eating unprocessed foods, as close to natural state as possible. Fresh, seasonal fruits and vegetables, wholegrains, nuts and lean proteins. These are every day foods! Not sometimes foods. So it doesn't surprise me research is showing that diets high in processed, poor quality carbohydrates can lead to lifestyle diseases.
Have a read of the below link:
http://www.smh.com.au/lifestyle/wellbeing/high-carbohydrate-diet-tied-to-cancer-20110616-1g4o9.html
Good fats and protein are crucial for a healthy, balanced diet!
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