Well it's nearly that time of year, and with a couple of warm days last week, I am getting excited for Spring! So I think it's time for a detox. And none of this lemon detox rubbish!
I am embarking on a 4 week gut and liver cleanse for a few reasons. It is a good idea to give your gut a rest every now and then. There are lots of different foods that can cause bloating and abdominal discomfort, and the more stress we put on our digestive system, the less effective it will be - so your food won't be breaking down and nutrients won't get absorbed!
Giving your digestive system a rest from any potential allergens will improve gut function - better digestion and no bloating! Sounds good! So what's to avoid? Well, the list includes gluten, dairy, caffeine, sugar, alcohol, additives, and anything artificial. So you can eat lots of wholefoods, fruits, vegetables and proteins. I am inviting my clients to join me too! If you can dedicate a month to improve your health, energy levels, sleep patterns, skin and liver function, then let me know!
kirsty@dynamicnutrition.com.au
I'll keep you up to date with my progress too!
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