Why is it a good idea to have a vegetarian meal at least once a week?
Vegetables are low in kilojoules, so if you are watching your weight, they can help you feel full, minus the fat or sugar.
Vegetables contain essential nutrients, like B vitamins, vitamin A, vitamin C, magnesium and fibre!
Vegetables don't contain any cholesterol. In fact, no plant food source contain cholesterol, so great for those trying to keep their hearts healthy!
Here's a lovely frittata recipe to try, that is quick an easy for a weeknight dinner
http://www.dynamicnutrition.com.au/home/recipe_of_the_week
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